WTF is up with the subconscious mind, anyway?
If you’ve read the last 2 e-mails that I sent, you know that your subconscious mind it responsible for housing your shadows, limits, old beliefs, and patterns, and more.
I figured you would want to know how to transcend the shadow and reach the light. So I also gave you an example of how one of my clients came to recognize her shadow and was beginning to learn how to MASTER it. While she recognized it for what it was (and brought into the light), the next step was helping her subconscious FORGET this old belief.
So let’s talk about the subconscious mind.
Here’s what you need to know (in relation to shadow work). Your subconscious mind is...
About 7-12 years old
Constantly recording
Stores memories as mental images (like a movie)
Controls anywhere between 70-90% of your life (habits + patterns)
Doesn’t know the difference between imagined + real
Responds best to repetition
Knowing all of this.. how can you re-program your subconscious mind to STOP repeating old patterns and begin repeating new patterns?
As I mentioned earlier, being aware of the pattern and underlying shadow is STEP 1.
STEP 2 can look several different ways. Sometimes it is enough to understand why the belief is false to stop it in it’s tracks. Other times we have to go deeper by actually overlaying a NEW movie clip (memory) on top of the old one. While other times it takes lots of tears, forgiveness, compassion, and even role playing. ((you see, there is not always an EASY way. And one way does not work for everyone.))
STEP 3 is REPETITION. Re-frame your old belief in a new life. I AM ENOUGH. I AM PERFECT JUST THE WAY I AM. I AM HEALTHY! Listen to these affirmations multiple times per day. Write them. Believe them. Visualize them. You didn’t create your limiting beliefs in one day (and you’ve probably spent 30 years affirming them) so now it’s time to RE-CONDITION to something new.
Stop watching, speaking, reading, listening, observing ANYTHING that conflicts with this new belief. Raise your standards for what you allow into your life. Here and now. HERE AND NOW.
Ladies (and the several gents reading this), the fastest way to happiness, love, peace, fulfillment, and all other wonderful things is by figuring out WHY you don’t already have it. And chances are… it’s your shadow.
I am so passionate and sure about this that I can bet you money that you don’t already have whatever it is that you want because of a limiting belief you created when you were younger. And that you keep affirming it and repeating patterns because of it.
Isn’t enough, enough?
You really can be, do, have EVERYTHING that you want. All you have to do is create the environment for it. Prime yourself for success once and for all. Take action on your future, say YES to you.
PS. – IT’S HAPPENING THIS MONTH + I’M THRILLED!
SHADOW is my new badass program that will take every area of your life and upgrade it.
We start August 23rd and there are some awesome bonuses for the first 5 people. So message me now (hello@dannayahav.com) to jump in.
** you get 2 (30) min 1:1 chats with me. 1 to start, where we will get clear on your intentions and map out a unique strategy for making your dreams come true. And the second towards the end to ensure you got the support you needed and map out a plan for phase 2 (after the course).
** you will have weekly 2 hour sessions of content + group coaching with me and your sisters.
** total private client access to me through VOXER or FB messenger so we can communicate between sessions
** meditations, EFT videos, processes, journal prompts, exercises, workbooks to ENSURE your dark work success
We will cover: projections (how you project your shit onto others and vice versa), triggers (and how to stop being triggered by others), the gifts within the shadows, fears (and how to stop being afraid), shame + guilt (and how to transcend past these), the lower archetypes (what they are teaching you and how to shut them up), your inner bitch (and how to make her your BFF), the ego, the subconscious mind, and more!
I am literally giving you EVERYTHING I have learned about working through the shadow towards the pot of gold. ((and yes it’s there!))
This is the type of program where if you apply what you’ve learned, you WILL transform your life forever. Guaranteed.
Message me now (hello@dannayahav.com) or jump in here to get started! I can’t wait to see you in the group changing your life forever!