As you may already know I try to spend most mornings journaling. I feel most in flow when I am journaling, writing, creating, and spilling it all out.
Journaling today I realized my energy was shifting (as it always does) but this felt a bit different. I could feel my heart expand, my mind focus, and my aura clear (yes when I’m in the zone I can feel all of this and so could you).
So what was I writing about that created such a powerful change in my energy field?
It’s what we all want. And I’m going to show you how to get it. It’s super simple.
It’s HAPPINESS.
Is that not what we all want??? You bet your sweet ass it is. Aside from love (which is ultimately what we all crave on a DEEP deep level — more on this later) HAPPINESS is at the core of most goals.
Think about it.. you want abundance? WHY? Freedom, security. WHY do you want freedom and security?? Often it is to create the space for happiness.
Am I right? I’m right. <– as I usually am…Just sayin’ (and kidding obvi…relax, I know I am only right about 99% of the time. Ok ok, that’s a joke too. Or is it? Hmmm)
But I digress … Happiness.
Here’s what you can do RIGHT NOW to create happiness before the money, before the boyfriend, before the business, before the job.
Journal on this …
I am happiest when … (don’t stop writing until you feel complete).
What came up for you? Did you recognize several things that you are already doing but maybe haven’t allowed yourself to be present with the feeling of happiness? <— chances are this is true.
So here’s the second part of this . . . BE PRESENT. Be present with the things that you ALREADY do every single day that already create happiness.
Yes you already have the things you want. And in order to create more of it (love, joy, money…whatevs) you need to accept it NOW.
Here’s what’s really happening…
1. We’re recognizing that we already have the things we want (manifestation 101)
2. We are creating a vortex of positive energy to create more like things (law of attraction 101)
3. Did you feel your energy doing this exercise? Did you feel your heart swell and or your body buzz? How does your body respond to happiness and joy? Get to know your body cues for these things so that you can recognize next time you are in it!
4. Feelings of gratitude, happiness, abundance change your energy field to allow not only like events but more opportunities, miracles, and magick that you may not even expect. Even if you only feel it for 17 seconds it’s enough to push you into a new vibrational field.
And you know what? The Universe responds to your vibration!
So go get your vibe on. Create a vortex of the energy you want and watch it flow into your life.
You can thank me later.
xoxo