Happy August!
I recently posted this on Facebook:
“Baby you’ve got the power! We all do. But here’s the secret. You’re fucking leaking it out!! No, I don’t mean lactating. (Unless you are). I mean you are letting certain places, people, and things affects your wellbeing and success. You are a powerful mofo but that ex, that old job, the fight with your friend, that person in 5th grade that made fun of you .. all of these things are leeching energy from you. Precious. Life. Force. Energy. Get it together woman. Put your big girl panties on and let’s go super deep and close up some of these holes in your body, mind, and spirit. Join me in a private 1:1 complimentary coaching session so we can identify the leaks and work on a solution. Message me for details. Whatever you do, find the leaks, plug them, and increase your own energy power.”
I got so many DMs about this!
So here is the deal with energy leaks. The leak itself is the conscious issue. Think of this as the “headache”. So you have this headache and you can take some Advil and relieve the pressure. (Meditation, affirmations, etc.) But you didn’t tackle the ROOT cause. This could be dehydration, hormonal, or a food sensitivity. Figuring out what the root cause is for the situations in your life that drain you, pain you, or have created unwanted manifestations is KEY.
This is SHADOW WORK.
What shadow work does, is penetrate the subconscious mind.
And here is the thing about the subconscious mind, it is only about 7 years old! YES! You have been creating stories, conditions, limitations for yourself since you were young and your subconscious mind has been making decisions, and repeating patterns based on these beliefs for most of your life!
Overspending. Not accepting love. Calling in all the wrong men. Switching jobs constantly. Unfulfilling relationships. Unhappiness. Struggle. Pain. Addictions.
ALL OF THESE THINGS CAN BE DUE TO PATTERNS CREATED BY YOUR SUBCONSCIOUS MIND. Causing energy leaks alllllll over the place!
So I want to invite you to run a little experiment with me over the next few days.
First step: for the next 24 hours, identify your leaks. Just like it’s important not to ignore the headache, don’t ignore these energy leaks.
Journal on the following over the next 24 hours:
– What is my very first thought in the morning?
– When i find myself tense and stressed throughout the day, what thought or situation caused it?
– Why am I feeling tired and worn out?
– Can you pinpoint any patterns that arise?
Stay tuned… more on this tomorrow. But for now, just become aware.
P.S. – Shadow work is the new buzz word in the spiritual community. And there’s good reason for it. Shadow work will CHANGE your life! Want to know how it changed mine and what it can do for you? Check it out here.