How do you know if you have a stress mindset? Here are some things to check off of your list to see how much cortisol is running through your body.
- Are you surrounded by negativity?
- Does your first thought of the day excite you?
- Are most of the people around you complainers?
- Are most of your thoughts self criticizing?
- When you think about yesterday, does it feel dark?
- Do you believe in yourself?
- Are you constantly focusing on time? (how much time is left, what time it is, how many more hours, etc.)
These are just a few aspects of those people with stress mindsets. If you fall into this group of people, you most likely already know it and feel it. Stress doesn’t just affect the mind it penetrates the body and the soul.
You are not meant to live this life in stress and strife. You are meant for success, love, abundance.
Let’s try a simple exercise, journal about the following:
If I had a magic wand and could wave it before you to change ANYTHING in your life what would it be?
If you had the power to let go of one thing to make your life better what would it be?
If you have the opportunity to ADD one thing to your life that would greatly improve the quality of it what would it be?
What causes you the most stress right now?
Brainstorm some ways to reduce stress (just brain dump… don’t overthink this).
Where can you implement some positivity into your life?
What can you take action on?
NOW TAKE ACTION on 3 of these things!
Having trouble focusing or actually putting the pen to paper on this exercise? I know I get it. Lack of focus is something I used to struggle with a lot. Actually many of my clients do as well. Lack of focus and clarity, anxiety, depression, feeling like you have no power, shitty boundaries with others, letting others make decisions for you. ALL of these things are serious and can really affect your life and those close to you. I help people turn their lives around by focusing on specific core issues such as these. I have proven success strategies, meditations, exercises, and processes that WORK! So here’s an easy way to get involved and work with me for a crazy good price… join the SOUL WARRIORS Voxer Coaching program. It’s a monthly subscription with 1:1 texting + voice messages with me + an incredible masterclass each month, special LIVES in our VIP FB group, and so much more to come. Learn more by watching this video and then send me a message to hop into the group. It’s only $300 and you can cancel ANYTIME!
P.S. – If you haven’t joined our FB group for more free content, LIVEs, tarot pulls, and more, do so HERE.