A lot of things have changed for me in the last 6 months or so. I was laid off, found another job, took yet another job, and then another, started school, started this website, and began a true spiritual journey into finding myself, my purpose, and my happiness. I was met with resistance, fear, doubt,…
Lifestyle
Top 5 Wellness Tips for Moms
If you haven’t noticed, many of my posts are directed to women and mothers. That doesn’t mean that men can’t benefit, but I think women, especially mothers, deserve more T.L.C. and encouragement to take care of themselves while taking care of their families as well. Plus Mother’s Day is this Sunday! With that being said,…
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Food
Small changes can yield big results
You don’t have to quit sugar right here, right now, and forever to start losing weight. You don’t have to exercise for 45 minutes each and every day to lose a few more pounds. Should you? Maybe, if that’s right for you and makes you feel good. But really all it takes is one small,…
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Lifestyle
I’ve got your back
One of the most important aspects of a weight loss, healthy living journey is often the one that is overlooked the most. That is, having a support system. Organizing your recipes, preparing your meals, and maintaining your willpower are all really important, and crucial even, to successfully reaching your wellness goals. But when you come…
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Lifestyle
Even if you dream it, resistance may come
Today’s post is not about health and nutrition but about completing your life’s work. I wanted to share something that has been coming up for me lately in the hopes that it will serve you as well. I’ve been working on some products to offer my coaching clients. I was in the brainstorming phase for…
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Lifestyle
Manifesting Workshop with Gabby B
I recently attended a live stream of Gabrielle Bernstein’s manifestation workshop. If you know me at all then you know that my love for Gabby runs deep. She is a light worker, a miracle worker, and a spirit junkie. As she is getting ready to release her 4th book Miracles Now, she hosted a free…
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Food
The 411 on stress
WebMD defines stress as “… the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.” WebMD has also linked heart disease, asthma, obesity, diabetes, headaches/migraines, depression/anxiety, Alzheimer’s, accelerated aging, and premature DEATH to stress. If you have a job or kids…
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Lifestyle
The Law of Attraction
Napoleon Hill, Andrew Carnegie, Wayne Dyer, Deepak Chopra, Oprah Winfrey, Gabrielle Bernstein…what do all of these people have in common? Aside from being incredibly successful, they are all believers in the law of attraction and using it to manifest one’s desires. I have been incredibly interested in this universal law for about 10 years now….
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Lifestyle
The keys to optimal health and wellness *Bonus Meditation Video*
If I asked you to list the most important aspects of a healthy life what would you say? Probably eating well, exercising, and maybe taking time to yourself. This is what most people think, and it is in part true. But just in part. There are many more pieces to our lives that directly…
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Lifestyle
Follow your heart
Happy Valentine’s Day!! And happy birthday to my baby girl Maya who is 1 today! Here is a special Valentine’s Day video about following your heart.Sometimes we are so caught up with work, family, errands, cleaning, etc. that we start to lose ourselves and the things that really…