Heighten your intuition with food!

**A SPECIAL WELCOME TO THIS BEAUTIFUL GUEST BLOGGER: JULIE KRAUS** One mistake some people make while trying to engage with their intuition is spending too much time in the ethers- Meditating, trying to make contact with their spirit guides or love ones who have passed, doing rituals, etc.   In order to open to your…

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I wrote a fu^&in’ book

Soooo…. I did this super incredible thing (yes, I’m proud as hell) and I wrote a workbook. This workbook IS my soul own soul journey. I want to take you on my journey. Show you the ins and outs and then guide you on your own. For as long as I can remember, I’ve been…

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Genes v. Soul

I had the pleasure of chatting with Melissa the other day about Gene Keys, Human Design, and the power of doing your own healing work ((daily)). Some of you may know Melissa from The Being One Center in Warminster where she leads groups around the Gene Keys. Melissa has an incredible story that I will…

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You are most like the 5 people you spend time with

Did you ever hear this saying? “You are most like the 5 people that you spend the most time with?” TRUTH. Who do you spend time with? I realized that working for myself, I spend a lot of time alone (yay!) and with the kids. But I wasn’t spending as much time with successful women…

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Personal AHA moments

I’ve personally spoken to many of you here. And that’s because I care about what you’re up to and how I can help + support you. But you know that, that’s why you have stuck around and are still reading my e-mails + posts. Also because you are hungry and are still looking for ways…

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Parenting + Shadow Work

Being a mom is one of the hardest things I have EVER had to do. It is humbling. Every single day. There are tears and there are tantrums, and that’s just ME! hahaha Through my personal development work + through the work I do with clients, I have come to understand some fundamental points about…

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How to MASTER your subconscious mind

WTF is up with the subconscious mind, anyway? If you’ve read the last 2 e-mails that I sent, you know that your subconscious mind it responsible for housing your shadows, limits, old beliefs, and patterns, and more. I figured you would want to know how to transcend the shadow and reach the light. So I…

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Energy Leaks

Happy August! I recently posted this on Facebook: “Baby you’ve got the power! We all do. But here’s the secret. You’re fucking leaking it out!! No, I don’t mean lactating. (Unless you are). I mean you are letting certain places, people, and things affects your wellbeing and success. You are a powerful mofo but that…

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What’s your ONE thing?

I spent so much of my energy wondering what’s my ONE thing. More than my purpose. Because I know my purpose is to guide, teach, coach. But deeper than that is the HOW. How to live my purpose. Sheesh, God, break it down! If I’m in alignment it should feel effortless right? If I’m living…

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