Unpopular opinion…. wanting / needing ample alone time IS a trauma response.
🤭
I’ve been wanting to say this for a while now. I know, I know, so not like me to hold back. Yet here we are.
I needed some alone time to figure it all out first 🤣
Ok hear me out before you come for me.
Yes, alone time is crucial for re-charging our batteries, thinking, processing, releasing others’ energies in our undefined centers.
YES.. AND .. feeling like you can never get enough and then creating (subconsciously) seemingly negative situations that GIVE you alone time
IS 👏 A 👏 TRAUMA 👏RESPONSE
When your nervous system does it’s little dance between safety, fight/flight, and shut down… it can often get stuck in that shut down place.
That place where you NEED rest, alone time, a padded room.
Enough of that and you find yourself CRAVING more. Not having enough. And therefore creating such situations where you get to be alone. Because he broke up with you, you lost the job, your failed at your project, your kids are just “too much”, etc.
So listen, sweet pea, if you find yourself constantly exhausted and feeling like you can’t recharge your hot little batteries… there is something deeper happening.
It’s a nervous system problem not a him/her/they/it problem.
It’s you. You’re the toxic one. OOPS… shit.. said that one too 😬
Oh man, I am turned up today.
Ok, obviously there’s more to the “you’re the toxic one” and if you wanna hear more let me know and I’ll write an email about that next.
But for now, I’ll leave you with that to ponder on.
And if you’re ready to go further …
This is something we are going to dive DEEP into in My Chameleon Soul starting in 2 weeks. Are you joining us???
I mean who are you really? What are your trauma responses that you are calling “character defects”? We are going to explore all of this and so much more about your TRUE IDENTITY, AUTHENTIC BEING, AND PURPOSE.
Get it while it’s hot and available cause lord knows I only put out programs when I’m truly inspired to and who knows when that will be again.
d.